If you tend to be in a time-crunch when it comes to working out, you're probably all about full-body workouts for strength ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Hey, I've got a simple little circuit you can do with a medicine ball, something you've probably seen when you walk in the gym but aren't quite sure what to do with. Three full-body exercises ...

The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

This week's exercise is a great addition for anyone looking to implement strength training as part of their behavior change ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core with dynamic, fun workouts ... in life," he said. A medicine ball is often more compact ...

In all likelihood Vladimir Guerrero will be inducted into the National Baseball Hall of Fame next summer. He was on the ballot for the first time last year, when he appeared on 71.7 percent of ...

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...