A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

To perform an overhead slam, start by positioning the medicine ball behind your head, and supporting it with both hands. Then, swing the medicine ball over your head and forward, then down toward the ...

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

Medicine balls do. Medicine balls ... You'd be better off with a slam ball, which are often made from leather-like material ...

That’s one rep. This won’t make you popular with your downstairs neighbors, and is probably one you’ll want to save for working out in the gym, but a medicine ball slam is another exercise ...

The Ball Slam is one of those replacements ... Implement to be used: You can use either a Wall Ball (big, soft, not really bouncy medicine ball), or a Slamball (medicine ball designed NOT TO BOUNCE).

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...