Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...

This week's exercise is a great addition for anyone looking to implement strength training as part of their behavior change ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer.

TAMPA (Bloom) – For a busy parent, it can be difficult to find time to go to the gym, but Michele Cuffe ... Using a kettle ...

Recent research backs up what we already know very clearly indeed: Exercise is good for you. A study published in Neuroscience and Biobehavioral Reviews only last month found that higher levels of ...

A man in his 20s was shoved, verbally abused and had a 3kg medicine ball thrown at his head. Police investigations in connection with the assault at a gym in Lowestoft are continuing. Officers ...

many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the Baylor College of Medicine in Texas — is sharing how to keep yourself ...