So grab your medicine ball, and let's get going ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more times. Last one. All right, that's ...

This workout, created by level 4 personal trainer Lorna Wilkins, takes just 30 minutes. “Medicine ball exercises are great for strengthening your core, which in turn improves balance and posture,” ...

If you’ve never done a squat before, here’s a quick starter guide: Adding a medicine ball to this simple exercise adds weight, thereby increasing the load that works your core and thigh muscles. Place ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

A medicine ball is an almost squishy piece ... it can tone your glutes and arms and strengthen your core. If you have arthritis that makes certain exercises like wall balls painful, talk to ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

To do this exercise, you’ll need a medicine ball and a protective mat to avoid damaging the floor. Medicine ball slams work your shoulders, triceps, calves, back, and core. Start with your feet ...

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

Top Tip: 'This exercise is great for strengthening your obliques and surrounding core muscles ... time or hold a Swiss ball between your ankles,' adds Juniper. - Grab a medicine ball and lie ...