Three full-body exercises, they'll be great bang for your buck. First one, we call Pass the Rock. Start with that medicine ball in the center of your chest. Take a forward lunge. Press the ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Not all exercises performed with the medicine ball are designed to develop those ... Hold the medicine ball in front of your ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball ... to your body as you catch it and that your chest stays lifted throughout," said Bergstrom.

"Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield, who uses medicine balls as a core part of her yoga classes to add an ...

To do this exercise, you’ll need a medicine ball and a protective mat to avoid ... then jump up into the air Drive your knees up to your chest as close as possible Keep your back straight ...

These are the best workouts for weight loss as well as ... Start with feet shoulder-width apart. Hold the medicine ball at the chest with both hands. Rotate your torso to the right and raise ...

This week's exercise is a great addition for anyone looking to implement strength training as part of their behavior change ...

SO YOU PUSH FROM THE CHEST WORKING THE TRICEPS ... He shows off how to use inflatable exercise and medicine balls to do different kinds of workouts.

Bend your knees and bring them towards your chest by contracting ... Begin the exercise by simultaneously raising your torso and legs up to touch the medicine ball to your feet.

The medicine ball is an extremely valuable piece of kit when training for power and can be used for a variety of exercises. But here, we are going to focus on the chest pass for increased upper ...