For a “Midline March,” posted to CrossFit ... Best of all, the workout is accessible for all fitness levels, from beginners to advanced athletes— as with all CrossFit workouts, contrary ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

You can trust the fitness community to always find new ways to get active. One of the latest workouts they've been getting ...

the “Big Spring Sale,” from March 20 through 25. Think a wide variety of goods like spring-cleaning products, travel gear, all the latest beauty trends — and fitness. With deals on products from ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

The fitness community was shocked when Peloton parted ways with Kendall Toole, Ross Rayburn and Kristin McGee amid contract ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience ...

It is highly unlikely that Cleveland will make a move for him during the draft, but perhaps this workout went well enough to increase the chances of the recent March Madness phenom wearing the ...

If you don't have good character then I don't care how successful you appear, you're pretty poor in my book. Girls Who Code founder Reshma Saujani’s theme song is ‘Dancing on My Own’ Girls Who Code ...

Snap Fitness in March has started a girls group on Facebook to "support, encourage and motivate women in the gym".