The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

All right, last one. All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

If you are going to be starting your workout on a treadmill, he recommends a walking lunge with a twist to effectively stretch your hip flexor muscles, the calves and the buttocks. Take a large ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

You step back instead of forward. Reverse lunges mainly target your glutes. Twist lunges focus on your core more than the other lunges. Instead of putting your hands on your hips, hold them out in ...

With elbows out, twist the upper body toward the raised knee ... then progress speed,” Germano says. Lateral lunges help ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.