Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Allow yourself short breaks in between each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet ...

arm circles and lunges. This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress from everyday life. This type of strength and conditioning exercise ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

Looking for more kettlebell inspiration ... This is another fast move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles, including the quads, hamstrings ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings, presses, and lunges, are designed to target multiple muscle ...