Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

If you’re nodding along, forget lunges just for now because you won’t need them during this mighty 3-move kettlebell leg workout. Lunges are part of the best strength programs for a reason — the ...

Follow these instructions to do reverse lunges like a pro. Glute bridges work the glutes and hamstrings. While you can ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

This six-move kettlebell flow is the workout you never knew you needed ... Here’s your exercises: Bent-over rows Deadlift ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Stand with feet hip-width apart, holding a dumbbell or kettlebell with both hands at chest height in front of you. Send hips ...

During the class, we also worked on the legs with lunges and glute bridges ... with the gym 5-6 days a week and keep ...

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead ... Stand holding a pair of ...

Now I have five resistance sessions per week, either with a personal trainer or using an app called Sweat; I do things like ...