Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Walking lunges are one of the most effective ... (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged.

The 'Beverly Hills, 90210' alum works out bright and early — and shares her workout tips with fans Jennie Garth/Instagram ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

All you need to get started is some dumbbells. You can pick whatever weight ... Sumo squat to overhead press Reverse lunge with overhead press Curtsey lunge with biceps curl Squat, twist and ...

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

藍” she joked alongside the montage, which showed the duo engaged in exercises, like lunges with dumbbells. Garth begins the video clad in a “‘90s” shirt — a reference to the upcoming ...