If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Watch the San Francisco 49ers vs. the Kansas Chiefs highlights from Super Bowl LVIII on Nickelodeon. Watch all of the best plays from Kansas City Chiefs quarterback Patrick Mahomes' 399-yard game ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

There are a few key benefits of Kang squats. First, you’re working tons of muscle groups; good mornings emphasize your posterior chain, primarily working your core, spinal erectors, hips ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...