If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

You can adjust your foot position either further away from the bench to target your glutes ... you'll be fatiguing every ...

Hammer curls target the brachialis muscle that lies beneath the biceps ... Repeat for 60 seconds. Want a lunge variation that ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...