Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

If there's one thing I know about Country Queen Carrie Underwood, it's that she definitely knows how to rock the stage. So, ...

Vogue is calling an unannounced appearance by pop icon Katy Perry “among the most delightful” at Vogue World: Paris.

Sofía Vergara recently snapped some mirror pics while wearing a swimsuit and posted them on Instagram.In the selfies, it's ...

There are a few variations of dragon lunges flying around, but I tried the yin yoga variation called dragon pose — it’s still a lunge, but kinder on the knees and allows you to hold a stretch ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Suspected thief lunges at jiu-jitsu expert at gym An 18-year-old blue belt in jiu-jitsu overpowers a suspected thief and holds him for the police after an incident at a gymnasium in Indianapolis.

“I’ve been photographing newborns for a decade and have photographed hundreds of babies who have given me tons of great expressions. But none, and I mean NONE compare to the looks this sweet ...

Khloé Kardashian is currently healing after injuring herself. Kardashian, 39, revealed the incident happened around “two months” ago and left her unable to work out the way she likes to.

Squats and lunges are great body-weight leg exercises. Finally, stay motivated by having the right clothing for bad weather. Have a contingency plan. And finding an exercise buddy can also keep ...