Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

When performed correctly, this exercise targets several muscles in the lower body, including: This weighted variation of ...

Want a lunge variation that’s friendlier to your knees ... Named after bodybuilding legend Arnold Schwarzenegger, the Arnold ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Walking lunges will work your balance and co-ordination while pushing your cardio. Completed with high reps, you'll be fatiguing every muscle in your lower body to add mass to your pins. Step one foot ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

Different from a regular lunge (which we’ll cover later), lunge twists ... “Specifically, you will get a gluteal and ...