If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Jumping lunges are a type of exercise that combines the benefits of lunges with an explosive jumping movement. They primarily ...

By hitting so many of your lower-body muscles, the lunge will promote leg hypertrophy and generally increase lower-leg mass. Resistance training 'creates microscopic tears in your muscle tissue ...

And if the lunge is bringing you down ... The reverse crunch involves using your core muscles to raise your legs, so there is ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

The exercise is a great choice for Wahlberg (and anyone else looking to build leg muscle and strength) for a few reasons. "With the lunge, you're able to get a little bit ballistic, a little bit ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...