Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once ... to target one leg at a ...

Although it’s not one of the best core exercises to strengthen your abs, your core muscles work hard to stabilize your body and are held under tension throughout every phase of the exercise.

“Reverse lunges are particularly good for this ... in a squat – suggesting that the lunge makes more of your muscles work harder. But because of the weight distribution, it’s usually ...

But lunges also call on your core muscles for stability ... but are a great way to work both sides at once. With walking lunges, rather than returning to the starting position, you step forward ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Different from a regular lunge (which we’ll cover later), lunge twists ... “Specifically, you will get a gluteal and ...