If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

By hitting so many of your lower-body muscles, the lunge will promote leg hypertrophy and generally increase lower-leg mass. Resistance training 'creates microscopic tears in your muscle tissue ...

Lunges can also be a helpful exercise ... Matheny suggests alternating strength training days or muscle groups you focus on ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

With functional exercises, you work several muscle groups simultaneously, replicating how your body moves naturally. “You ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

“The movement… mimics the direct body mechanics and muscles as running as you drive ... peculiar findings in the study was that the lunge group actually improved more than the squat group ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...