Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Next, Cringle advises warming up your legs on a bike or rowing machine, then adding air squats and glute activation exercises ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

No matter the time of day, the workout appears to be a tough lower body challenge. Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

"So, now she's up every morning doing lunges and squats, sweating her butt off at the gym," according to a tipster.

That way, you can tackle weightlifting with confidence, whether you're working out in your home or the gym. To complete this ...

In this week’s Your Fitness, Lucas and Danielle from Gainesville Health and Fitness show us some variations of the lunge.