Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises ... a lunge position ...

IF A LONG, drawn-out mobility practice sounds like too much to add to your daily training sessions, this workout is for you .

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

Although ladies often go for that "bubble butt," men, too, can craft a ripped lower body. Here's the thing. Prime butt exercises - squats, lunges, hip thrusts, deadlifts and step-ups - they take on ...

"With the lunge, you're able to get a little bit ballistic, a little bit athletic, and you're catching just about every part of your leg as you do the exercise," says Men's Health fitness director ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

It's crucial to understand that spot-reducing fat through exercises like crunches is a ... move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles, including ...

Women put even more pressure on the joint than men do. However, during the reverse lunges the hamstrings and glutes absorb ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Meshing running with a specific set of strength and conditioning exercises – from lunges and sled pulls to ... sled push (75kg for women / 125kg for men and pro women / 175kg for pro men ...