The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

He previously told MH he often includes movements like the walking barbell lunge, especially as he has gotten older: “Any kind of dynamic movements and exercises have been a game changer for me.

Walking lunges are a functional strength move that works your glutes ... Single-leg glute bridges are tough, but a great ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...