The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

Doing the same exercise every day (or even every week ... How about the plank with a knee tap? And if the lunge is bringing ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

This exercise targets your triceps and core. It’s a simple yet effective move to keep you toned while traveling. On a mat, ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

In this week’s Your Fitness, Lucas and Danielle from Gainesville Health and Fitness show us some variations of the lunge.

I flop back onto my mat, letting my spine sink into the foam, and feel relieved that my exercise for the day is done ...

Here are some exercises you can turn to whenever you feel a little ... For example, when watching TV at home, take a workout ...