Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Lunges are one of my favourite lower-body exercises, so I presumed this challenge would be a walk in the park. Before anything else, however, I needed to find out whether there were any benefits ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

In this week’s Your Fitness, Lucas and Danielle from Gainesville Health and Fitness show us some variations of the lunge.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Walking can be more than just moving. Here are 8 ways to convert your walking into a full-body workout. By incorporating ...

As divorce rumours ramp up with Ben Affleck and Jennifer Lopez the singer is putting her energy into exercise. Read the full ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...