Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Want a lunge variation that’s friendlier to your knees ... Change your grip to change muscle activation. By keeping the ...

To understand how the sartorius works, let’s pause for a quick anatomy lesson: The sartorius is a thin, strap-like muscle ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

But lunges also call on your core muscles for stability, says Belgrave ... Generally, you can modify most lunges by adding ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...