I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...
10 Essential Daily Stretches You Should Be Doing After 50
Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.
Stylist1y
Why are lunges so hard? A personal trainer explains the benefits of lunges
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...
Men's Health25d
Mark Wahlberg Lunges Into Stronger Legs for Summer
Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...
Women's Health19d
This Dumbbell Butt Workout Sculpts The Gluteus Medius
Bring left leg forward to a low lunge position, then draw lower right leg up against bench, toes pointing upmat. Squeeze right glute, then release. Continue squeezing and releasing for 30 seconds ...
Yahoo7d
You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.
Women's Health19d
This Lower-Body Barbell Workout Uses Hip Thrusts To Activate The Glutes Effectively
Bring left leg forward to a low lunge position, then draw lower right leg up against bench, toes pointing upmat. Squeeze right glute, then release. Continue squeezing and releasing for 30 seconds ...