Now we're going to do a lunge with the twist. Step out with your left foot ... feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right, we flip ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise ...

Mallory Creveling is a health and fitness writer and ACE ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse ...

This makes them a great and easy addition to your fitness routine. Forward lunges and reverse lunges are the traditional move ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

How to: Begin standing, then step forward with one leg and bend at the knee, simultaneously lowering the opposite knee. With ...

"You will squat, lunge, push, pull, bend, carry and twist your way to a fitter ... provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.