Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Try this dynamic ... stretch combining dynamic stretching and mobility,” says personal trainer and pre-and-post natal specialist Nicole Chapman. 1. Step forward with your right leg into a lunge ...

Get into a lunge with your knee resting on the floor Rotate your hips slightly backward (posterior tilt) to activate the psoas stretch and hold for a few breaths Slightly rotate out to open up ...

If you are going to be starting your workout on a treadmill, he recommends a walking lunge with a twist to effectively stretch your hip flexor muscles, the calves and the buttocks. Take a large ...

Dynamic stretching is a type of stretching that involves ... Hold your arms by your sides, with your elbows bent at 90 degrees. Twist your torso from one side to the other, moving through your ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...