Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Step forward with your right foot into a lunge position, and rotate your torso to the right while holding a dumbbell, kettlebell, or weight plate. Return to the center, and push off with your right ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return ... You can also bring the floor up to you by stacking plates or mats on top of each other underneath ...

Yes, you can build leg muscle without weights. In fact ... can continue stepping forward straight into the next rep. Walking lunges will work your balance and co-ordination while pushing your ...

If you’re a beginner and have no idea where to start, Brockman suggests going with a 35-pound barbell (which is the skinnier barbell with no weight plates ... back into a lunge, then immediately ...

Here’s the workout to try on your next leg day: For this exercise, start by standing with your feet elevated on a 0.5-1-inch solid object — in her video, Olivia uses a weight plate ... and step down ...

Until recently, vibration devices marketed as weight ... a vibration plate are amplified when combined with actual exercise, including strength training, push-ups, squats, lunges, and even yoga ...

But a great way to tap the gluteus medius as the main working muscle is with lateral movements, such as lateral lunges ... the skinnier barbell with no weight plates) and/or 5- to 10-pound ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...