Staying in a lunge ... 7. Twist again through the spine to return your right arm (with bent elbow) to the ground in front of you Apart from the fact that it’s my personal favourite stretch ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch ... arm into the air and adding a gentle twist toward the front leg — “twisted ...

Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Step into a standing lunge, then reach the opposite arm of the bent leg up toward the ...

Then do a forward lunge with rotation to warm-up the back. Afterwards, do a standing figure to stretch hip flexors and glutes. then, switch to a standing open book so you don’t have to get on ...

A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Do this stretch a couple of times, focusing on your breathing and the motion as you do so. Next, we’re moving down to the floor with a low lunge ... for a supine spinal twist.

Keep your back knee off the floor. Sink into the lunge by driving your hips forward. Hold this position for five seconds. For a deeper stretch, lower your right forearm to the floor. Do not force ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...