Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

With elbows out, twist the ... to something for balance. Also consider starting slow to test how impact feels on your body, ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet and a sedentary ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.