Different from a regular lunge (which we’ll cover later), lunge twists bring ... “Use a pad under the knee to reduce ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...

Keep your left hand on the mat and twist to the right with your right ... right foot out to the right and perform a side ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Step forward with your right leg into a lunge, foot flat on the floor ... internal and external rotators of hips and obliques. 7. Twist again through the spine to return your right arm (with ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

And a final twist also came in the other match in the group ... with the ball bouncing over his lunge and into the net.