All right, guys, we're going to move on to a lunge with a twist ... to get a good cardiovascular work out with this. You're pretty much hitting almost every muscle group. One more, each side.

"Lunges work multiple larger muscle groups at the same time," says ... Reverse lunges mainly target your glutes. Twist lunges focus on your core more than the other lunges. Instead of putting ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Twist your torso to the left to engage your core and also work your balance on your right leg. Repeat this 10 times, then switch sides. Step your feet as wide as your hips. Then step the right foot ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

"You will squat, lunge, push, pull, bend, carry and twist your way to a fitter ... This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell ...

Squats and lunges ... work, but it’s important to minimise imbalances on both sides of your body,” says Martena David from Gymbox. Doing so means that when it comes to doing your bilateral ...