Different from a regular lunge (which we’ll cover later), lunge twists bring ... simultaneously lowering the opposite knee.

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...

When you bend your knees to lunge, pause and twist your arms to your side, pointing to the left if the right leg is forward, and vice versa. The benefits of lunges include increasing your ...

The figures are singularly dramatic. They lunge and twist. They strut and posture. They communicate with each other using expressive body language. Nothing else in England or on the Continent comes ...

And a final twist also came in the other match in the group ... with the ball bouncing over his lunge and into the net.