In this week’s Your Fitness, Lucas and Danielle from Gainesville Health and Fitness show us some variations of the lunge.
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Why Push & Pull Exercises Are Key For Functional StrengthPush exercises replicate things like getting in and out of a car, squatting at the grocery store to grab an item, or putting a book back on a high shelf ... goblet squats, and lunge variations.
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The 9 Most Dreaded Exercises You Can SkipBecause we do plenty of other exercises that we don't hate that are hard," says Nick Tumminello, CPT, a personal trainer in Florida and author of books including ‌Strength ... instead of watching the ...
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