I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...
10 Essential Daily Stretches You Should Be Doing After 50
Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.
A Physical Therapist Wants You to Know These Dynamic Stretches for Warming Up
If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...
The World’s Greatest Stretch is an essential part of my routine — here’s how to do it
The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...
Prevention18d
8 Psoas Stretches and Exercises for Better Mobility, According to Experts
Get into a lunge with your knee resting on the floor Rotate your hips slightly backward (posterior tilt) to activate the psoas stretch and hold for a few breaths Slightly rotate out to open up ...
T31y
8 stretches to do before bed for a great night’s sleep
A low lunge targets your hips ... With this next stretch, you’re on your back for a supine spinal twist. This stretch focuses on the back, glutes, thighs and quads, and is brilliant for spinal ...
5 Leg Workouts You Need To Do To Get Stacked Thighs For The Summer
From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.
15 Best Mobility Exercises to Boost All Kinds of Workouts
Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...
Stylist10mon
Best stretches: Why the world's greatest stretch lives up to its name
Staying in a lunge ... 7. Twist again through the spine to return your right arm (with bent elbow) to the ground in front of you Apart from the fact that it’s my personal favourite stretch ...