The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

offers a simple exercise that has multiple benefits for your golf swing—the resisted rotational lunge. "It helps you load better in the backswing and prevents you from swaying off the ball ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into ...

This week: a twisted lunge. There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers ...

If they do, you should stop the exercise and build more leg strength before repeating exercise.

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise ...

A lunge is an excellent body-weight training exercise that can help you with your ... Reverse lunges mainly target your glutes. Twist lunges focus on your core more than the other lunges.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Rotate your upper body to the left as far as comfortably possible. Your feet should remain on the floor with your knees flexed during the exercise.