Your goal is to achieve as many high quality rounds of our ‘lunge and lift’ circuit as possible before the 30-minute buzzer sounds. Rest as necessary to keep your form on point, but push ...

I found a challenge online called #JourneytoSplits by fitness guru Cassey Ho (@blogilates), which was based around a range of daily exercises set over a 30-day period. It promised that by the end ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

(Challenge: Remove the object you are sitting on and perform a free-form pistol squat.) Weighted lateral lunges: Hold two 10- to 15-pound ... I met super-hikers hitting 30 miles a day and novices ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

I’m not exaggerating when I say I love a fitness challenge. 30-day wall sit? I’m in. Planking everyday for a month? Bring it. Attempting bodyweight lunges every day for a week? Consider me sold.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.