The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

With your right foot, step forward into a basic lunge position, tracking your front knee over your ankle. b) From your midsection, twist your upper body to the right, keeping your hands and weight in ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

With elbows out, twist the upper body toward the raised knee ... then progress speed,” Germano says. Lateral lunges help ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A post shared by Matt Fox | HOME WORKOUTS (@mattycfox) A photo posted by on For this kettlebell workout you’ve got six ...