Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Doing the same exercise every day (or even every week ... How about the plank with a knee tap? And if the lunge is bringing ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

A general rule is to start with just the barbell and/or light weights. I would recommend starting with 3-5 pounds or even ...