From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

3. They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the ...

Reverse lunges strengthen the legs and glutes while reducing stress ... After mastering body-weight squats, your next ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Fed up with a squat? Try a sumo squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if the ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.