If You're Bored of Lunges, You May Be Doing Them Wrong
If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...
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The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist
Lateral lunges help stretch out the inner thigh area and are a great ... Keep your arms tucked in a squared-up position to ...
I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...
This Lower-Body Barbell Workout Uses Hip Thrusts To Activate The Glutes Effectively
In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...
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Fitness challenge: “I did lunges every day for 3 weeks – this is what happened”
Keep your hips and shoulders as square as possible and push back up to starting position by driving through the left heel. Repeat on the opposite leg. Madigan is also a fan of side lunges to ...
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Alleviate the ache and strengthen your knees with the reverse lunge
Avoid leaning forward. 6. You do not need to hold the lunge position for any specified length. Go at your own pace, returning to the starting position by pushing through your left heel to lift ...
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Alleviate the ache and strengthen your knees with the reverse lunge
5. Maintain good upper-body posture with your shoulders back and chest open. Avoid leaning forward. 6. You do not need to hold the lunge position for any specified length. Go at your own pace, ...