Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

With absolutely no need for exercise tools, the static lunge makes an amazing home-based leg workout, too. Not only home, but this easy exercise can be done anywhere. The range of motion used in this ...

Dragon pose is a deep low lunge variation found in yoga that can ... up again My glutes are perhaps my weakest and tightest muscle group, so I mixed things up. This endlessly scalable exercise ...

The exercise is a great choice for Wahlberg (and anyone else looking to build leg muscle and strength) for a few reasons. "With the lunge, you're able to get a little bit ballistic, a little bit ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

During the class, we also worked on the legs with lunges and glute bridges ... I’m certainly aware that I work my muscles ...

There are 2 types of exercise when it comes to resistance training: compound and isolation. Compound exercises use multiple ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

But a great way to tap the gluteus medius as the main working muscle is with lateral movements, such as lateral lunges ... heavier (or add weights if you used your body weight in week one).