Unlike some exercises, there are many different types of lunges and lunge modifications, which prevents you from getting ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Jumping lunges are a type of exercise that combines the benefits of lunges with an explosive jumping movement. They primarily target the muscles in the lower body, including the quadriceps, hamstrings ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

Different from a regular lunge (which we’ll cover later), lunge twists bring ... “Use a pad under the knee to reduce ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...