Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Unlike some exercises, there are many different types of lunges and lunge modifications, which prevents you from getting ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Different from a regular lunge (which we’ll cover later), lunge twists bring ... “Use a pad under the knee to reduce ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Reverse lunges strengthen the legs and glutes while reducing stress ... As you press the dumbbells overhead, rotate your ...

These exercises, such as lunge and squat variations ... These moves get the blood flowing and the muscles primed for more movement. Try this routine as a warm-up to heavy lifting or high-intensity ...

What is a dragon lunge? The dragon lunge looks a lot like a curtsy lunge and uses lateral and backward movement — a bit like how you would curtsy. You can add weight for leg-day programs ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a brutal look at his leg day, which was a departure from his typical routine.