Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

A black bear has been euthanized following an incident at the Anakeesta Mountaintop Adventure Park in Gatlinburg, Tennessee, ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

A black bear has been euthanized following an incident at the Anakeesta Mountaintop Adventure Park in Gatlinburg last week ...

The employee can be seen reentering the concessions area, unaware of the bear, when it lunges and swats at her ... what we call the ‘Bear Conflict Matrix,’ which was developed by wildlife ...