Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

It's time for Team USA's men's and women's Olympic artistic gymnastics teams to be set. The top male and female gymnasts in the country have gathered in Minneapolis to compete in the U.S. Olympic ...

2024 U.S. Olympic Gymnastics Trials all-around and apparatus results and standings from Minneapolis. Full results are here. ... Women All-Around 1. Simone Biles — 117.225 2. Suni Lee -- 111.675 3.

Editor’s note: Simone Biles made her third Olympic squad, highlighting the U.S. Olympic women's gymnastics team for the Paris Games. MINNEAPOLIS – Simone Biles is, unsurprisingly, atop the ...

Some firefighters had to move a large alligator from the road in North Carolina last week. The Brunswick County Sheriff’s ...

Kaetlyn Liddy That's it for Day 1 of women's Olympic gymnastics trials. After one more day of competition on Sunday, the Olympic team will be named. Kaetlyn Liddy Friday's competition took an ...

Many thought the 2021 Tokyo Olympics would be the last we saw of Simone Biles on the biggest stage of international gymnastics. Instead, she's returning for another go at gold in 2024. Of course ...

Some of the world's best gymnasts will be competing at the U.S. Olympic Gymnastics Team Trials. The competition is heating up ahead of the Paris Summer Olympics, as Suni Lee and Jordan Chiles take ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...