If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Readjust if you find your breath or form is compromised. Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Your ego takes a beating because there is less load involved, and if there are any deviations in form, it will become immediately apparent. Not to mention, there is more heavy breathing and sweat ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

To nail down your hip hinge, Gary suggests these form cues: Avoid rounding your upper ... training with basic exercises like deadlifts, lunges, and squats, then elevating these moves by ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge.