When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how it changed her body and mindset for good. But when I ...

However, I wouldn’t jump straight into dragon lunges if you have a knee injury. But that’s for another day (and challenge).

No matter the time of day, the workout appears to be a tough lower body challenge. Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters with single-leg Romanian deadlifts, step-ups, and lunges ...

Cara Maria Sorbello unpacks The Challenge: All Stars 4 final and her relationship with Laurel Stucky Cara Maria previews her showdown with Laurel in The Challenge: All Stars 4 final (exclusive ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the ... working muscle is with lateral movements, such as lateral lunges, says Sandy Brockman, CPT. “Incorporating lateral ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...