Calf raises are just one way to strengthen calf muscles ... if you don’t stretch it after,' Baston says. Wall lunges and ...

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces ...

Here are some exercises to get your legs in shape. Amanda Pienkos, the director of operations for Retro Fitness, shows us ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

Strong thighs and a firm lower body are vital for strength, stability, and mobility. Neglecting these muscle groups can lead ...

Other muscles that may tear from too much strain are the pectoralis majors, or pecs – the chest’s largest muscles. These ...

You need to be able to stand your ground,” says Zulu. "We do a lot of lunges, squats, calf raises, and stability work. At the Red Bull Athlete Performance Center in Austria recently I found out my ...