Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Targeting your quads, glutes and hamstrings, lunges can rapidly build explosive power, even out imbalances between your legs, and are a go-to move in the gym, whatever your strength-training goals.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

But getting out there, doing lots of lunges and things like that—that’s what’s going to keep me going." The exercise is a great choice for Wahlberg (and anyone else looking to build leg ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...