Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

You'll target the big muscles of your legs, making the dumbbell lunge a valuable movement to build strength and muscle. When ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

With the six dumbbell exercises below, you can activate your core, build power in your lower body ... Repeat for 60 seconds.

But getting out there, doing lots of lunges and things like that—that’s what’s going to keep me going." The exercise is a great choice for Wahlberg (and anyone else looking to build leg ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.